We are a Niagara based adult beginner hockey league. GHL Niagara. We are the original and best co-ed beginner hockey league. We have beginner players from all over the Niagara region, inscluding: St. Catharines, NOTL, Thorold, Virgil, Welland and Pelham.

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Welcome to GHLNiagara


The GHL is Niagara's original co-ed non-contact beginner hockey league. This league was created for adults who have little or no childhood hockey experience. We have two seasons per year:


September > March: Saturdays in Virgil (26 Games)

May > August: Fridays in St. Catharines (13 Games)


The GHL has over 250 members and provides a fantastic hockey experience, complete with GMs, captains, coaches, referees, scorekeepers, and one amazing, friendly atmosphere.


Click "About Us" to see some video footage of our games.

Week 11 MVPs



Nigel Davis (Flyers) - Nigel had a solid game on point this week, blocking lots of shots and stopping the Oilers in their tracks. Shout out also goes to Matt Higgins for filling in and securing the W! Great game boys!



Beth Bracken (Oilers) – In a very tight game, Beth provided the hustle and finesse and scored a nice goal for the Oilers. Beth never stops skating and is always in the play.



Team (Ducks) – The entire group showed a lot of resilience and mental toughness this week. Hats off to the Wings for a great game. Onto next week Ducks! You showed everyone what it means to be a Team. We win together, we lose together.



Megan Coers (Wings) – When asked who is going to win the MVP for the Wings this week, Megan will raise her hand and say, ‘that’s me!’ Reason – when you score your first ever goal, your teammates are happy for you.




Steve Perault (Sabres) – Steve is the Sabres utility man, this week he was back on defense and had a great game. Congrats Steve!!



Krista Catella (Leafs) - Whenever your tendy puts up a donut for the dub they are the MVP and a registered beautician! She bailed her team out all game long! 




Christina Somers (Rangers) – Christina played a solid defensive game helping hold the opposing team to only 2 goals. Way to go Christina! 



Bryn Thorne (Canucks) - "Mr. Saturday Night" has been improving every week, and this past Saturday was no exception. He comes to the rink every week with a smile on his face simply for his love of the game. He has been working hard on his positioning, shooting skills, and becoming a better team player...and it's making a difference! Keep up the great work, Bryn!




Marvin Zheng (Canadiens) - Marvin had one of his best games of the year this week. He was all over the ice, and put pressure on the defence with his skating, as well as helping out our own defence with great back-checking!



Emily Keenan (Bruins) – Emily played an awesome game for the Bruins this week. Her solid and direct shots from the point helped secure the goals needed for the Bruins to take the win! 




Scott Turner (Penguins) - Scott scored his first goal of the season, banking it in off the goalie for a beauty! He also made a quick cut to the middle later in the game for another solid chance to get the Pens back in the game.


Warren “Mr Bardown” Carmichael (Sharks) - Warren scored not just one, but THREE bar down goals on Saturday en route to his first GHL hat trick.

by posted 12/13/2018
Silks Prize

Breaking News…

Silk’s Country Kitchen has once again donated four $100 gift certificates to be used for the best record in each division after 10 games and again after 20 games. So, with week 10 of the GHL Niagara behind us we now have our first two winners of the Silks Prize. There is one $100 prize for the best record in each division. If your team wasn't the winner this time, don't worry we now reset the clock. Each team will have another chance at the Silks Prize after the next 10 games.

Congratulaitions to…

Silk’s Country Kitchen Prize Winner Major Division: GHL Sharks

Silk’s Country Kitchen Prize Winner Minor Division: GHL Ducks

by posted 12/06/2018
GHL Winter Champions


2017/18 Winter - Individual Award Winners

2017/18 Videos


(Rangers - Minor Champions)


(Canucks - Major Champions)

by posted 04/15/2018
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Week 11 MVPs
Silks Prize
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